We all know it. You can feel it. Even Darth Vader knows it.
We all know that our pace of life is simply out of control. In an effort to do more and be better we’re doing less that matters and becoming worse. (See: Do More Better)
It seems like every bit of our time is spoken for and a never-ending bidding war ensues from all sides. Some of this chaos is simply a product of our culture today. For many, the 40-hour work week is a figment of past imagination, like waking up from a really good dream you can’t quite remember.
However, most of this chaos is self-imposed.
Maybe you’re a people-pleaser and struggle with telling people “no.” You end you end up helping someone move every weekend and take on projects at work that are outside of your normal scope simply because someone asked.
Maybe you’re a parent and your kids are all involved in 3-4 activities at a time…each! I have regularly witnessed the anxiety this produces in teenagers as school starts to get more challenging and college looms a mere few years away. I worry that we’re teaching the next generation to live life at even more frantic and chaotic pace than we are.
Maybe you’re a procastinator and your unwillingness to stick to a schedule is constantly leaving you scrambling to finish tasks at the last minute.
In short, we all feel stressed, hurried, and a bit overwhelmed at times. You don’t have to follow Jesus to know that.
A popular solution: meditation
Recently, meditation has experienced an undeniable resurgence as a solution to our unbridled hurriedness, an addiction to production.
- Some elementary schools are trying it.
- These seven apps can help teach you to meditate on your phone.
- You can even meditate with your dog.
- These Canadian police officers experienced meditation as a part of their training. (That’s the most Canadian sentence I’ve ever composed).
- Oprah says meditation can save your marriage.
The world is recognizing our need to be still.
I love when our culture catches up with the Bible.
“Be still and know that I am God.” – Psalm 46:10
For thousands of years, the people of God have practiced meditation as an integral part of prayer. This is not primarily an Eastern Buddhist practice, but a distinctly Christian practice.
“This Book of the Law shall not depart from your mouth, but you shall meditate on it day and night, so that you may be careful to do according to all that is written in it.” – Joshua 1:8
“But his delight is in the law of the Lord, and on his law he meditates day and night.” – Psalm 1:2
“Let the words of my mouth and the meditation of my heart be acceptable in your sight, O Lord, my rock and my redeemer.” – Psalm 19:14
“Let the words of my mouth and the meditation of my heart be acceptable in your sight, O Lord, my rock and my redeemer.” – Psalm 119:15
…and many more.
The world is learning in part what God has always fully known.
The world knows we need to be still, but that’s not the full solution.
Slowing down isn’t good enough. We need something else on which to fix our gaze, away from ourselves and our busy schedules and our endless striving.
The world knows the first half of Psalm 46:10 but not the 2nd.
Being still isn’t enough. The solution to our obsession with ourselves is an obsession with God.
Once we actually slow down, we need to remind ourselves who’s really in charge of our lives.
Spending time with God isn’t complicated, but it’s also not easy. See: What a Dentist Knows about Faith
It takes time. See: It Takes Time to Take Heed
But once you get started, it can become an obsession, one that will actually save you from yourself. See: What Christians Can Learn From Cross-Fit.
If you don’t know where to start, click here for a free 10-day study called Jump Start through the book of James.
This week, be still, but remember that being still isn’t enough. Be still and know that he is God!